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The Half Arsed Runner

tearing up the training plan

  • About
  • Farnborough Winter Half Marathon
  • A Halloween Fun Run
  • Zombies, Run – virtual race
  • Post Update: the Rutherford Appleton 5k and 10k
  • Farnham Runners 5k and 10k
  • The Farnham Pilgrim
  • Race Day Motivation
  • Finishing Race to the Stones – the 100k Ultra Marathon

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