This is a podcast that I sometimes listen to on Spotify. It has a very laid-back feel, and there is a gentle banter between the two main presenters.
They have had some really intelligent interviews recently, especially the one with Murray, talking about nutrition misconceptions. It is really refreshing to hear a view like his which promotes normal, natural eating rather than crazy crash diets.
They have also gone on some epic rants in recent episodes. There was one about the media coverage of women in sport (or the lack thereof) last week.
The format of the podcast is really long, and it is possible to dip in and out, which makes it ideal to have on in the background whilst cooking.
A recent addition to my running gear, these are socks that separate out each toe, the idea being to stop them from rubbing together on long distances, and therefore to reduce blisters.
I though they would feel weird but I quickly stopped noticing and they genuinely do help.
I bought some running gloves lately because my hands get very dry in the winter; it’s so bad that the skin cracks open and I get lots of tiny cuts on my knuckles, and I almost never remember to apply hand cream.
So I bought this pair of gloves but didn’t really know what the little gel bits on them were for, until someone at work pointed out that they enable you to still use a smart phone with them on.
And they actually work – no more glove-goes-on, glove-goes-off when unlocking my phone. (Sometimes it’s the small things that make me happy!)