Race to the Stones was the biggest event I had booked this year, and now it’s over.
Apart from breathing a huge sigh of relief (for the first time this year I am not coming out of one event and straight into the training plan for another) I feel that my recovery period is an excellent time to start considering where I want to take things next.
The swelling in my ankles tells me that I need to pay more attention to warm-ups, stretching out and general conditioning exercises – basically all the stuff that should help to prevent injuries. I have said in another post that I feel as if I’m living on borrowed time with regard to not having suffered a serious injury yet. It is luck, not competence, that has kept me injury free so far!
Aside from that, I want my fitness to go beyond running. But that means learning more stuff: routines, methods, that sort of thing. It’s so much easier just to pull on the trainers and head out the door for a quick 5k. Not to mention being overwhelmed with choice. Do I do weight training, cycling, swimming, yoga, HIIT classes?
In the wider world of exercise, I am not only half-arsed, but a complete novice, someone who has occasionally followed gym routines in the past.
Oh well, it’s time to take a deep breath and launch operation “all-round fitness”.
I hope I can learn some useful insights and share them with you along the way.
(A post on Race to the Stones is coming soon, and will cover the race from the perspective of doing it as a 50k and a 100k event.)