Two more things I like…

Fat, The Fight Of My Life

Yes, this is a reality TV show, but it’s pretty low-key and non-sensationalist. The trainer, who the programme is built around, seems genuine and likeable.

And the members of the public who go on there…WOW! I have so much respect for these people. I have never really been more than a couple of stone overweight and I know how lethargic that made me, so to go through the journey of losing eleven stone when your starting point is twenty nine stone is something I cannot even hope to understand.

My takeaway from the programme is this: if they can pull it off from such a difficult starting point, then what’s my excuse for being lazy?

(I watch this on Sky Living but I’m sure it’s available elsewhere too.)

Mind Over Marathon

This is a two-part BBC documentary that has sadly been taken off iplayer, although clips are still available.

It does a really good job of introducing the link between physical exercise and improved mental health. As with many things, this has been known anecdotally for years, but I think the science is catching up more and more.

I am not a neuroscientist but I have a strong belief that physical wellbeing and emotional wellbeing are inextricably linked.

One theme that seems to come through again and again on these shows is the sheer joy of moving around, of being able to engage in a basic level of activity and the improvement in quality of life that it brings.